If you want to be happy exercising you need to just start. Endorphins will kick in and make you feel good. Try it and you will see.
Healthy eating is where it's at. Filling up on the right foods is linked to feeling better. It will boost your mood and therefore make you happy.
Use sound nutritional advise and tailor a program that will wake up your body. Remember Rome was not built in a day, and neither is your body.
Your Body Hears Everything That Your Mind Says
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